As you know, Strength and cardio is the golden combo when it comes to fitness. That was a nice way to get both cardio bursts woven into the strength training. I am usually a little bit afraid to use anything but light weights for fly's or lateral raises but Lindsay was using 15 and I felt encouragement from her so I used my 5 kgs which is about 11 pounds. And I did the moves carefully, without rushing, and maintained proper form throughout. There were new arm movements like a new twist on the lateral raise and doing it cross body instead. I did these two PUSH and PULL sessions back to back. I will also try her longer barre sessions.ģ5-Minute Upper Body PULL WORKOUT: Back, Biceps and Cardioģ5-Minute PUSH Workout (Chest + Shoulders + Triceps + Cardio) | SplitStrong 35 DAY 2 🔥 It was a wonderful fusion barre classes and I personally always like fusion exercises so this one is a do again for sure. It was challenging because there was little rest and I really enjoyed her twist on it. There were some isometric (iso) holds which I liked. This was definitely a fun and more active barre instead of the slower paced ones. Great visual cues!ģ0 Minute Barre Boxing Workout At Home | Optional Light Weights (Burn 400 Calories) And to keep shoulders back, she had us imagine squeezing oranges under our armpits. For example, when setting up for RDLs and to do a narrow stance, she had us do two butt kicks to fall naturally into the narrow stance. Lindsey explains the moves and I like the visual and kinesthetic cues she gives. I will definitely be revisiting these sessions and trying more of Lindsey's training sessions in the future :)ģ5-Minute Legs and Glutes Workout | SplitStrong 35 DAY 3 🔥Įnjoyed this leg and glutes session and found it to be challenging. It was a great experience and I'm so happy to have done these sessions.
#Lindsey bomgren nourish move love full#
I did a full week of Nourish Move Love workouts by Lindsey Bomgren.
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